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What is a Good Food
In light of the media exposure and proclaimed “twinkie diet” that professor Mark Haub was on the good food vs bad food debate rages on. I firmly believe there is no such thing as a good or bad food if...
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How Many Calories In Coffee
I just got back from Starbucks and I had one of the most revealing and shocking conversations with the Barista. When I go to Starbucks I get a grande coffee misto with 1-pump of flavor shot. Does this...
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Weight Loss…Every Little bit Counts
I was looking at the calorie counts on a few baked goods at panera bread the other day while trying to decide on what to eat. Many of the items were within 50 calories of each other but there were some...
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Eating less = Less Enjoyment of Life…really?
I was having a good discussion about calories in vs out the other day and someone made a statement that really struck me. We were discussing the common reaction of shock and disbelief when people...
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Weight Loss Fallacies: 2lbs per week and 1200 calories per day
I received an email the other day that sums up how popular diet/fitness misinformation can leave people frustrated, upset, angry and eventually to flat out give up on the idea of getting in shape. So...
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